I’m a girl who loves cardio workouts at heart but this challenge required me to improve my overall strength such as quads and core and I knew running on the treadmill or pedalling the bike aimlessly for an hour in the gym wasn’t going to cut it. But thanks to some great advice from a physio at radiance (Katherine) I changed my cardio to benefit me more. Instead of going at mid resistance for 20minute I incorporated sprints 200m at my highest possible resistance then the next 200m recovery. For as long as my legs would hold out (thank God it was 8 weeks challenge and not less). This definitely was a great tip that helped me.