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Radiance #workout tips: Make Over Your Running Routine

Radiance #workout tips: Make Over Your Running Routine

by Radiance PhysioFit on October 18, 2013

Unless you’re training for a marathon, skip long, slow, distance running — sprinting builds more muscle. Add a few 10 to 60-second sprints to your run, slowing down just long enough to catch your breath between them.

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