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Radiance #workout tip: Recovering from a workout

Radiance #workout tip: Recovering from a workout

by Radiance PhysioFit on April 11, 2014

11

One can’t escape from soreness after a good workout, but it can be controlled. With proper recovery protocols, one can not only ensure minimal levels of post-workout discomfort, but also allow your body to recover more quickly and gain better fitness from the workout. Find out more here: http://bit.ly/1fyyDFO

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