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  • Programme Timetable

Radiance #onesongworkout by BuzzFeed: Sleigh Bells “Infinity Guitars”

20

Good music with good beats can help you keep pace while you work out, ensuring steadfast and controlled exertions, helping you use your energy more efficiently.

Jumping Jacks x10
Squats x20
Russian Twists x50
Crunches x20
Side Lunges x20
Second Superman x30
Jumping Jacks x30
Burpees x8

First featured on BuzzFeed

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