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  • Programme Timetable

Radiance #onesongworkout by BuzzFeed: Macklemore “Can’t Hold Us”

13

While working out, music can put you ‘in the zone’. This motivational power of relatable songs can help improve physical performance!

Jumping Jacks x30
Russian Twists x50
Squats x10
Crunches x20
Jump Squats x5
Second Superman x15
Jumping Jacks x30
Burpees x5

First featured on BuzzFeed

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