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Radiance #fitnessclass highlight: Shape up with Pilates!

Radiance #fitnessclass highlight: Shape up with Pilates!

by Radiance PhysioFit on July 23, 2014

23

Consisiting of movement through slow, sustained series of exercises using abdominal control and proper breathing, Pilates helps shape you up efficiently and effectively!

Although more popular with the ladies, guys are also welcomed to experience the shaping goodness of Pilates! With multiple classes conducted weekly at Radiance PhysioFit, try it out by letting us know via calling in @ 6822 1618 to reserve a slot!

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