Muay Thai is a combat sport that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees, shins and feet, being associated with a good physical preparation that makes a full-contact fighter very efficient.
Here at Radiance PhysioFit, we conduct weekly Muay Thai classes with a fitness angle. Interested? Contact us @ 6822 1618 to find out more!