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Radiance #fitnessclass highlight: Foam rolling!

Radiance #fitnessclass highlight: Foam rolling!

by Radiance PhysioFit on July 11, 2014

11

Foam rolling is a release technique to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle.

Feel the release with our weekly Foam Roller classes at Radiance PhysioFit! Let us know if you’re coming by calling us @ 6822 1618 to reserve a slot!

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