Every sport has its different needs and focuses. The main aim here is to break it down to its finest elements and start progressively working on it. At the same time this would also assist in preventing future injuries, thus enabling two key factors – Sports Performance & Injury Prevention For instance here’s an example, a soccer player would need to have strength coupled with agility and a very efficient aerobic & anaerobic energy system to rely on. Working on the individual elements first and then tying it in all together would really help their overall performance when that particular player goes to play a game. Pushing the athlete beyond their limits, is a crucial factor to enhance performance in their respective sports. During our Sport Specific training we make sure that this achieved by pushing the athletes really hard in the fine essential components of their sport first before bringing it all together and pushing them once again.