With a strong understanding of fitness and well-being, he specialises in the customisation of workout plans to help clients achieve their fitness goals. He is also a good source of health advice for clients and friends alike, getting people back in shape! His passion lies in sharing his knowledge on how to lead an active, healthy lifestyle. With his personal mantra “you only live once, make sure it’s good”, he rigorously pursues a ‘eat well, train well, rest well’ ideology, incorporating fast and effective fitness programmes into everyday schedules.
He is Royston, our personal trainer. Find out more about him: http://bit.ly/1i859za