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  • Programme Timetable

Articles

  • Tailor-Made Training

    by Shafiq Samat on September 14, 2016

    Consider a personal trainer for an individualized exercise regime for success. “Personal training is personality-driven and that is what makes it work. You really have to match client and trainer.”- Martha Coopersmith Many health professionals incorporate fitness programs in their programming because integrating physical activity into as many attributes of daily living as possible can […]

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  • ACL Rehabilitation Journey

    by Kieran Sasiadek on September 6, 2016

    Normally when a write one of these articles I try to make up a clever or witty headline for it, however for this article I’ve simply said what happens. When you injure your Anterior Cruciate Ligament (ACL) you have a journey ahead of you on your road to recovery. An ACL injury isn’t simply rest […]

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  • Hypermobility

    by Katie McLernon on July 26, 2016

    Have you ever seen a gymnast or acrobat demonstrate such flexibility that it makes you feel a little queasy? Or are you one of those people whose party trick is to bend more than normal?! In this article, our hypermobility specialist physiotherapist, Katie McLernon goes through the condition and how physiotherapy can be used to […]

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  • Take a minute to think about what position you spend the majority of your time. Are you standing tall and proud in the perfect posture that brings a soldier to attention? Or are you sat down in a chair, likely stooped over with a posture not unlike the hunchback of Notre Dame? I’m afraid to […]

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