(Ian) managed to create a relaxing and comfortable atmosphere, while at the same time making it challenging… (and gave) a proper warm-up and “cool-down” stretching exercise which enabled me to feel no ache at all the next day.
…love how friendly the staff here is, always smiling and engaging in conversation. I’ve already got a fellow colleague to join me and he goes regularly now too.
Shortly after starting a fairly frequent regime, I was approached by one of the trainers who said they had noticed I didn’t stretch out properly after my sessions… since then one or other of them have been routinely stretching me, and I feel like a new man. It is a truly personal service.